Team

Caryl

Working as a healthcare consultant, Caryl Schroeder is highly aware of how important being active is to overall health. She likes to mix up her fitness by hiking, training for a 10K, spinning, weight lifting, and taking yoga and pilates. Schroeder discovered SPX at the beginning of 2015 and has been addicted to the full-body workout ever since.

Classes Caryl Teaches: Core SPX.

Caryl is available for Private Training. For more information, email team@corestudiospx.com.

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Team

Esther

Esther thrives off a good physical challenge, which is what she found in her first SPX class at Core Studio. From winning state championships in swimming in two events to running her first marathon at the age of ten, it’s the love of a challenge that drives her. She has taught and coached swimming and diving for eight years before making her way to being a trainer at Core Studio. Esther not only wants to see your face in her classes but would love to sweat with you as well! As she is getting back in shape herself from having her first baby in May she loves to join her clients in SPX classes in her free time.

Classes Esther Teaches: Core SPX.

Esther is available for Private Training. For more information, email team@corestudiospx.com.

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Team

Hsin Hsin

Hsin-Hsin has been an avid fan of SPX ever since 2008. Working a demanding corporate job, Hsin-Hsin searched high and low for a workout that was effective, time-efficient and could work her out both mentally and physically. Due to her spine and joint issues, Hsin-Hsin was forced to seek out low impact sports, and after her doctor recommended SPX, Hsin-Hsin tried her first class and was hooked!

As a new mom, Hsin-Hsin finds SPX’s complement of strength training, cardio, and toning to be the perfect solution to her harried schedule and physical limitations. Hsin-Hsin is RealRyder and SPX certified.

Classes Hsin-Hsin Teaches: Core SPX and Core 30/30.

Hsin-Hsin is available for Private Training. For more information, email team@corestudiospx.com.

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Team

Jennifer

Jen is a fitness enthusiast and an avid runner. She credits her passion for fitness and health to her family – who has supported, inspired, and trained with her from a young age. Jen was part of the Triathlon club in college, and in her free time enjoys cross-training, competing in half marathons, and playing soccer. Jen is a recent graduate of Cal Poly San Luis Obispo, and a Palo Alto-based marketing professional. She loves music and hand-crafting playlists that inspire you to push your limits. Jen is extremely excited to join the Core Studio team as a cycle instructor, and help encourage you to join together, motivate each other, and achieve your fitness goals!

Classes Jen Teaches: Core SPX.

Jen is available for Private Training. For more information, email team@corestudiospx.com.

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Team

Jessica

Jessica recently graduated from UC Santa Barbara with a B.F.A in Dance and moved back to the Bay Area in pursuit of her passion for dance. While trying to find a convenient and challenging way to stay in shape for auditions, Jessica discovered Core Studio and was instantly hooked. She is very excited to share her passion for dance with others by teaching fun and music-blasting Core Barre classes!

When away from the studio, Jessica’s days are filled with teaching children’s dance classes, performing in a local dance company, and taking her two dogs on way too many walks.

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Team

Lauren

Over the years, Lauren has integrated fitness into her lifestyle. With a Bachelors of Science degree in Nutritional Science, emphasis in Sports Nutrition, she is a committed and passionate individual with aspirations to influence others to live and maintain a healthy way of life.

Lauren has over 20 years of dance experience and cheered professionally for 3 years on the San Francisco 49ers’ Gold Rush Squad. Lauren is experienced with many forms of fitness and was always looking for a workout that created long, lean muscles. A friend raved about Core SPX classes so she had to try it herself. After just a few classes, she was hooked.

Lauren is elated to join the Core Studio team and it’s community. Her goal is to inspire and motivate others to reach their full potentials.

Classes Lauren Teaches: Core SPX.

Lauren is available for Private Training. For more information, email team@corestudiospx.com.

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Team

Melly

Melly comes to us originally as a client when she found us on Yelp! After her first SPX class she was immediately hooked and has been coming back ever since. Going to the gym has become a stale routine and she wanted a challenge to build her mind, body, and spirit. After interacting with other clients and instructors, she knew there was something special about Core Studio that other places couldn’t compare.

Graduated from San Jose State University in Public Relations, she currently works full-time as an Engineering Recruiter for a tech startup in San Francisco. Melly is excited to be joining the team and cannot wait to share her energy and enthusiasm with you all.

Classes Melly Teaches: Core SPX.

Melly is available for Private Training. For more information, email team@corestudiospx.com.

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Team

Michelle

Michelle has loved sports and exercise ever since she could remember. She is a former Division 1 athlete and swam at Stanford University, specializing in backstroke, butterfly, and sprint freestyle. Still active in the swimming and athletic community, Michelle gives private swim lessons to people of all ages.

Michelle enjoys motivating and helping other achieve their fitness potential. She believes that with encouragement, the right playlist, and of course, a fun dynamic work out, anyone can reach their fitness goals! She loves how Core SPX and RealRyder balances strength training with aerobic conditioning. Michelle is certified in RealRyder and Core SPX.

Classes Michelle Teaches: Core Cycle, Core 30/30 and Core SPX.

Michelle is available for Private Training. For more information, email team@corestudiospx.com.

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Team

Rachel

Rachel joined Core Studio in June 2015 off of a friend’s referral and has been hooked on the variety of classes offered ever sense! With a background in HR, Rachel enjoys helping others reach their goals and becoming the best versions of themselves. Rachel fell in love with CoreBarre and wanted to share her passion for ballet, and Core studio to become an instructor for this total mind and body workout!

Classes Rachel Teaches: Core Barre.

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