Lauren has been an avid group fitness advocate from a young age, starting with Jazzercise with her mom back in elementary school. Growing up with two parents with severe back pain, Lauren has always been mindful of choosing exercises that are safe, body-conscious and low impact. Fortunately, that hasn’t meant losing the challenge and burn – Core SPX has been a perfect blend of just that! After training in Los Angeles and Orange County for over 2 years with top Lagree trainers, Lauren is excited to bring her passion and expertise back to her hometown of Palo Alto.
Classes Lauren teaches: Core SPX
Lauren is available for Private Training. For more information, email email@example.com.