laurenOver the years, Lauren has integrated fitness into her lifestyle. With a Bachelors of Science degree in Nutritional Science, emphasis in Sports Nutrition, she is a committed and passionate individual with aspirations to influence others to live and maintain a healthy way of life. Lauren has over 20 years of dance experience and cheered professionally for 3 years on the San Francisco 49ers’ Gold Rush Squad. Lauren is experienced with many forms of fitness and was always looking for a workout that created long, lean muscles. A friend raved about Core SPX classes so she had to try it herself. After just a few classes, she was hooked.

Lauren is elated to join the Core Studio team and it’s community. Her goal is to inspire and motivate others to reach their full potentials.

Classes Lauren teaches: Core SPX

Lauren is available for Private Training. For more information, email